Pregnancy – attention to weight gain!

Pregnancy, attention to weight gain!. During pregnancy, a woman takes between 9 and 12 pounds. While it is important not to deprive themselves in order to avoid deficiencies, regular monitoring is necessary. Because the excesses are not trivial and extra pounds are often difficult to lose … During a normal pregnancy, weight gain average is 9 to 12 kilos. This may seem excessive for a baby of only 3 to 4 pounds! But the rest is distributed in tissues such as placenta annexes. A large part is also used to establish a reserve of fat used during lactation.

Do not overdo!
Pregnancy weight gain Weight gain is not regular during the pregnancy. Very low in the first quarter, it increases with advancing pregnancy. It is an average of 1.5 pounds per month from the fourth month.
The ideal weight gain from 9 to 12 kilos, is of course not a rule. Some women take less and the other a little more. The problem occurs when weight gain is excessive. Many mothers let themselves go completely to real cravings to eat on the grounds that two …

Monitoring vital
Beware, however: these abuses are not trivial. Excess weight fits anywhere: it is particularly difficult to lose after delivery. Excess weight is a determining factor in the genesis of gestational diabetes. The hormones of pregnancy cause an increase in appetite: the excessive increase of food intake is often overlooked, as it is real. Monitoring weight gain during pregnancy is essential. Through measuring the weight, it helps to maintain a balance with a diet tailored to the needs of pregnancy.

In any case, do not only plan to avoid weight gain, for the deficiencies may be responsible for complications of pregnancy itself and health problems in the unborn child. Crack for your “desires”, eat everything, but in reasonable quantities!